Soccer Fitness
Soccer FIT Program with ORCA
New for 2023! EFSC has joined force with ORCA fitness experts to bring you soccer specific speed, agility, coordination, and conditioning program that will take any players game to the next level.
The 8-week program will focus on the following areas:
- Injury Prevention
- Improved Coordination
- Increased Speed & Strength
- Core stability & Power
When: Wednesdays
Dates: Sep-13, Sep-20, Sep-27, Oct-4, Oct-11, Oct-18, Oct-25, Nov-1 (Nov-8 makeup date)
Weeks: 8
Times:
Session 1 – 5:00PM – 5:45PM = Birth Years 2012, 2011, 2010, 2009
Session 2 – 5:45PM – 6:30PM = Birth Years 2013, 2014, 2015
Max registration: 12 per class
Location: East Fishkill Route 52 Soccer Complex
Price: $120 per player
What to bring: A soccer ball, shin guards and cleats. A healthy snack, lots of water and a great attitude!
Questions: Contact Ian Wing at traveldoc@efsc.net