Soccer Fitness
Velocity is excited to offer EFSC travel program members an exclusive opportunity to unlock their full potential through specialized Speed Training for Soccer Athletes. This program, designed specifically for East Fishkill Soccer Club, focuses on enhancing explosive speed, quickness, and agility to elevate performance on the field.
Program Details:
Location: Velocity Sports Performance – Fishkill | 1505 Rt. 52
Who: Members of East Fishkill Soccer Club (see age brackets below)
Schedule: January 6, 2025 – March 10, 2025
Development 1 | 7-10 years old > Tuesdays 7PM-8PM
Development 2 | 11-13 years old > Mondays 6PM-7PM
Varsity+ | 14-16 years old > Fridays 6PM-7PM
Our Speed Training program includes:
Acceleration and Deceleration Mechanics: Teaching young athletes proper body positioning, movement technique, and balance control for quick starts and efficient stops.
Neuromuscular Efficiency: Developing coordination between the brain and muscles to improve response time and reduce injury risk.
Progressive Overload & Plyometrics: Controlled drills and exercises increase muscular strength and elasticity, building power without overstraining growing bodies.
Reactive Training: Incorporating quick decision-making to improve cognitive processing alongside physical performance, essential for on-field awareness and adaptability.
As a special benefit for EFSC members, we’ve secured a discounted rate just for you! Don’t miss this chance to help your young athletes gain a competitive edge through elite-level Speed, Agility, and Quickness (SAQ) training.
Register now using the link below to take advantage of this exclusive offer: